Strength:
10 Min AMRAP
20 DB Bench Press #50/35’s
10 Strict Pull-up (Rx+ Wtd)
WOD:
42-30-18
Box Jump 24/20”
21-15-9
DB Clean & Jerk #50/35’s
Cardio Burn:
3 Min AMRAP:
400m Run
Max Wall Balls #20/14
Rest 1 min
3 Min AMRAP:
400m Run
Max Burpees
Rest 1 min
3 Min AMRAP:
400 m Run
Max Doubles Unders
Rest 1 min
X3