Tuesday October 17th

Strength:
12 Min AMRAP
3.6.9.12...
Strict Press
Strict Pull Up
*Choose Load

Wod:
12 Min AMRAP
48 Double Unders
24 Shoulder to Overhead #95/65
12 Bar Facing Burpees

Cardio Burn:
Every 5 Min x5
200m Run
20 Kb Swings #53/35
20 Box Jumps 24"/20"