Monday October 16th

Strength:
20 Minutes
12 Alt Lunges
x4

Wod:
20 Hang Squat Cleans
40 Deadlifts
800m Run
40 Deadlifts
20 Hang Squat Cleans
Rx #135/95

Cardio Burn:
-1k Row-
2 Rounds
40 Burpees
30 Pull Ups
200m Run
-1k Row-