Strength:
20 Minutes
5 Sets
3 Hang Power Cleans
-Rest 20 Sec-
3 Power Cleans
Wod:
10 Rounds
7 Pull Ups (Rx+ CTB)
9 Box Jumps 24"/20"
12 Goblet Squats #53/35
Strength:
20 Minutes
5 Sets
3 Hang Power Cleans
-Rest 20 Sec-
3 Power Cleans
Wod:
10 Rounds
7 Pull Ups (Rx+ CTB)
9 Box Jumps 24"/20"
12 Goblet Squats #53/35