Friday September 30th

Strength: 20 Minutes
Split Jerk 5x2

Wod: 15 Min AMRAP
2.4.6.8.10…
Squat Clean
200m Run

Rx #185/125  Rx+ #225/155

Cardio Burn: 
For Time
1 Mile Run
100 Air Squats
800m Run
80 Air Squats
400m Run
40 Air Squats
200m Run
20 Air Squats