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North Rim Crossfit

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Ryan Hignell
September 28, 2016

Thursday September 29th

Ryan Hignell
September 28, 2016

Strength: 5 Sets
Max Effort Handstand Hold
Max Effort L-Hang

Wod: 5 Rounds
25 Cal Row
25 Overhead Squats #45/35

Newer PostFriday September 30th
Older PostWednesday September 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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