Strength: 20 Minutes
Deadlift: Moderate Effort Single
Wod:
12-9-6
Power Clean
Box Jump 24”/20”
-Rest 3 Min-
6-9-12
Hang Power Clean
Box Jump 24”/20”
Rx #155/105 Rx+ #185/125
Strength: 20 Minutes
Deadlift: Moderate Effort Single
Wod:
12-9-6
Power Clean
Box Jump 24”/20”
-Rest 3 Min-
6-9-12
Hang Power Clean
Box Jump 24”/20”
Rx #155/105 Rx+ #185/125