Strength:
9 AM OLY
A. Pause Snatch (at knee):
Build to a Tough
B. Snatch Pull 5x5
Wod: In Teams of 2
12 Min AMRAP
Partner 1: Max Cal Row
Partner 2: 15 SDHP + 10 Burpees Over Bar
-Rest 3 Min-
12 Min AMRAP
Partner 1: Max Ground to Overhead
Partner 2: 100m Shuttle Run