Tuesday September 13th

Strength: EMOM x6
Power Clean TnG 3 Reps
(Last 3 Sets Heavy)

Wod: For Time
100 Double Unders
25 Toes to Bar
25 Deadlifts
50 Box Jumps 24"/20"
-Rest 5 Min-
Repeat Backwards

rx #185/125   rx+ #225/155