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North Rim Crossfit

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Ryan Hignell
September 13, 2016

Wednesday September 14th

Ryan Hignell
September 13, 2016

Strength: 20 Minutes
Push Press 5x3

Wod: For Max Reps
5 Minute Cal Row
5 Min Shoulder to Overhead #115/75

Newer PostThursday September 15th
Older PostTuesday September 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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