Monday September 12th

Monday 12th
Strength: 20 Minutes
Back Squat
Build to a 1 Rep Max

Wod: For Time
20-18-16-14-12-10-8-6-4-2
Wall Ball #20/14
1-2-3-4-5-6-7-8-9-10
Ground to Overhead #95/65

Cardio Burn:
5 Rounds
400m Run
21 Burpees
12 Toes to Bar