Friday September 2nd

Strength: 20 Min
Front Squat
Build to an 8 Rep Max

Wod: 
84-63-42
Air Squat
12-9-6
Power Clean

rx #185/125   rx+ #225/155

Cardio Burn:
10 Rounds
150m Shuttle Run
10 Alt Lunges #45/35
150m Shuttle Run
10 Toes to Bar (rx+ GHD Sit Ups)

-Rest 1 Min-