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North Rim Crossfit

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Ryan Hignell
August 31, 2016

Thursday September 1st

Ryan Hignell
August 31, 2016

Strength: 20 Min
5 Rounds
Max Set Strict Pull Ups
Max Set Ring Dips

Wod: 4 Rounds
30 Cal Row
15 Burpees
-Rest 2 Minutes-

Newer PostFriday September 2nd
Older PostWednesday August 31st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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