Friday August 26th

Fri 26th
Strength: 20 Min
1 Power Clean + 2 Hang Power Cleans
Build To A Max

Wod:
42-30-18
Deadlift #135/95
Thruster #65/45

Cardio Burn:
25 Min AMRAP
25 Medball Cleans #20/14
25 Medball Sit Ups #20/14
400m Run w/ Medball