Strength: 20 Min
3 Sets For Max Weight
5 Push Press
3 Push Jerks
1 Split Jerk
Wod:
For Time
100 Cal Row
200 Double Unders
100 Push Ups
Strength: 20 Min
3 Sets For Max Weight
5 Push Press
3 Push Jerks
1 Split Jerk
Wod:
For Time
100 Cal Row
200 Double Unders
100 Push Ups