Strength:
9 AM OLY
A. 5 Sets
1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Squat Snatch
B. 5 Sets
2 Cleans + 2 Split Jerks
Wod:
In Teams of 3
Complete The Following:
2 Mile Run
300 Wall Balls #20/14
400 Double Unders
5k Row
*2 Partner Can Work At Same Time