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North Rim Crossfit

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Ryan Hignell
July 14, 2016

Friday July 15th

Ryan Hignell
July 14, 2016

Strength: 20 Minutes
Squat Clean 8 Singles
(80-85%)

Wod: For Time
30 Pull Ups
45 Thrusters #95/65
30 Pull Ups

Newer PostSaturday July 16th
Older PostThursday July 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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