Strength:
OLY @ 9 AM
A. Muscle Snatch: Heavy Single
B. Squat Snatch: 5 Heavy Singles
C. Overhead Squat 5x3
Wod: In Teams of 2
2 Rounds
30 Burpees
30 Box Jumps 24"/20"
30 Burpees
30 Cal Row
30 Burpees
30 Clean and Jerks #155/105
*Every Minute 1 Partner Must Complete: 15 Deadlifts