Strength: 20 Minutes
Accumualte 30 Negative Body Levers
(or 60 GHD Sit Ups)
Accumualte 2 Minutes Side Plank
(Each Side)
Wod: 4 Rounds
400m Run
25 Kb Swings #53/35
25 Sit Ups
Strength: 20 Minutes
Accumualte 30 Negative Body Levers
(or 60 GHD Sit Ups)
Accumualte 2 Minutes Side Plank
(Each Side)
Wod: 4 Rounds
400m Run
25 Kb Swings #53/35
25 Sit Ups