Wed 13th
Strength: 20 Minutes
Push Press 6,3,6,3,6
Wod: 5 Rounds
2 Min Cal Row
1 Min Push Jerks
1 Min Rest
rx #115/75 rx+ #135/95
Wed 13th
Strength: 20 Minutes
Push Press 6,3,6,3,6
Wod: 5 Rounds
2 Min Cal Row
1 Min Push Jerks
1 Min Rest
rx #115/75 rx+ #135/95