Tuesday July 12th

Ryan Hignell

July 11, 2016

Tues 12th
Strength: 15 Min EMOM
Deadlift 3 Reps
(Increase Every 5 Sets)

Wod: AMRAP in 12 Minutes
Burpee
Power Snatch
3.3.6.6.9.9....

rx #135/95 rx+ #155/105