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North Rim Crossfit

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Ryan Hignell
May 9, 2016

Tuesday May 10th

Ryan Hignell
May 9, 2016

Strength: 20 Min
1 Strict Press + 3 Push Press + 5 Push Jerks x5

Wod: 3 Rounds
400m Run
40 Sit Ups
7 Deadlifts 

Rx #275/185
Rx+ #335/225

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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