Strength: 20 Min
1 Strict Press + 3 Push Press + 5 Push Jerks x5
Wod: 3 Rounds
400m Run
40 Sit Ups
7 Deadlifts
Rx #275/185
Rx+ #335/225
Strength: 20 Min
1 Strict Press + 3 Push Press + 5 Push Jerks x5
Wod: 3 Rounds
400m Run
40 Sit Ups
7 Deadlifts
Rx #275/185
Rx+ #335/225