Ryan Hignell May 10, 2016 Wednesday May 11th Ryan Hignell May 10, 2016 Strength: 20 MinutesSnatch 5,4,3,2,1Wod: 20 Min AMRAP4 Muscle Ups (or 8 Pull Ups)7 HSPU12 Kb Snatches #53/35 (6 alt’)
