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North Rim Crossfit

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Ryan Hignell
May 11, 2016

Thursday May 12th

Ryan Hignell
May 11, 2016

Strength: 15 Minutes
L Hang Accumulate 3 Minutes

Wod: Every 3 Minutes x7
200m Run
10 Burpees
5 Front Squats #185/125

Newer PostFriday May 13th
Older PostWednesday May 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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