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North Rim Crossfit

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Ryan Hignell
May 12, 2016

Friday May 13th

Ryan Hignell
May 12, 2016

Strength: 25 Minutes
Split Jerk 10 Singles @ 85% or above 

Wod: 4 Rounds
63 Double Unders
21 Ground to Overhead #95/65

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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