Strength: 20 Min
Power Clean: Build to a Tough Single
Wod:
For Time
104 Wall Balls #20/14
52 Pull Ups
-At 7 Minutes-
4 Rounds
28 Air Squats (rx+ alt’ pistols)
15 Power Cleans #115/75
*17 Min Time Cap
Strength: 20 Min
Power Clean: Build to a Tough Single
Wod:
For Time
104 Wall Balls #20/14
52 Pull Ups
-At 7 Minutes-
4 Rounds
28 Air Squats (rx+ alt’ pistols)
15 Power Cleans #115/75
*17 Min Time Cap