Strength: 9 AM OLY
A. Clean Pull + 2 Power Cleans x5
B. Split Jerk 5,5,3,3,2,2
Wod:
In Teams of 2
Snatch: For Time
5,5, 4,4, 3,3, 2,2 1,1
*Choose Weight
-Rest 10 Min-
For Time
21-15-9
Partner Deadlifts
Synchronize Burpees
Strength: 9 AM OLY
A. Clean Pull + 2 Power Cleans x5
B. Split Jerk 5,5,3,3,2,2
Wod:
In Teams of 2
Snatch: For Time
5,5, 4,4, 3,3, 2,2 1,1
*Choose Weight
-Rest 10 Min-
For Time
21-15-9
Partner Deadlifts
Synchronize Burpees