Ryan Hignell May 31, 2016 Wednesday June 1st Ryan Hignell May 31, 2016 Strength: 20 MinDeadlift 8 Reps x5*Same Weight Across, ≤ 65%Wod: 21-18-15-12-9-6Kb Swing #53/35Burpee(rx+ #70/53)
