Strength: EMOM x10
1 Clean and Jerk
*Start Light and Build Each Set
Wod:
0-3 Min: Max Calorie Row
3-6 Min: Max Box Jump Overs 24"/20"
6-9 Min: Max Calorie Row
9-12 Min: Max Clean and Jerks #95/65
Strength: EMOM x10
1 Clean and Jerk
*Start Light and Build Each Set
Wod:
0-3 Min: Max Calorie Row
3-6 Min: Max Box Jump Overs 24"/20"
6-9 Min: Max Calorie Row
9-12 Min: Max Clean and Jerks #95/65