Wednesday May 4th
Strength: 20 Minutes
Power Clean 1.1.1 x3; rest 20 sec btw reps
Wod: AMRAP in 3 Minutes
3 Hang Power Cleans #135/95
9 Push Ups
18 Double Unders
-Rest 1 Min-
x5
Wednesday May 4th
Strength: 20 Minutes
Power Clean 1.1.1 x3; rest 20 sec btw reps
Wod: AMRAP in 3 Minutes
3 Hang Power Cleans #135/95
9 Push Ups
18 Double Unders
-Rest 1 Min-
x5