Tuesday May 3rd
Strength: 20 Minutes
Strict Press 5x3
Wod:
42-30-18
Kb Swing #53/35 (rx+ 70/53)
21-15-9
Shoulder to Overhead #135/95
Tuesday May 3rd
Strength: 20 Minutes
Strict Press 5x3
Wod:
42-30-18
Kb Swing #53/35 (rx+ 70/53)
21-15-9
Shoulder to Overhead #135/95