Strength: 15-20 Minutes Of
Snatch Practice
Wod: EMOM x18
Min 1: 4 Alt’ TGU #53/35
Min 2: 8 Cal Row
Min 3: 12 Power Snatches #75/55
Strength: 15-20 Minutes Of
Snatch Practice
Wod: EMOM x18
Min 1: 4 Alt’ TGU #53/35
Min 2: 8 Cal Row
Min 3: 12 Power Snatches #75/55