Tuesday 24th
Strength: Power Clean
8 Min to Find a Max
-Rest 2 Min-
8 Min Max Reps @ 90%
Wod: 3 Rounds
30 Box Jumps 24"/20"
30 Toes to Bar
Tuesday 24th
Strength: Power Clean
8 Min to Find a Max
-Rest 2 Min-
8 Min Max Reps @ 90%
Wod: 3 Rounds
30 Box Jumps 24"/20"
30 Toes to Bar