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North Rim Crossfit

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Ryan Hignell
May 22, 2016

Monday May 23rd

Ryan Hignell
May 22, 2016

Strength: 20 Min
Back Squat 4 reps x5 @ 4440

Wod: 21-15-9
Front Squat #195/135
Bar Facing Burpee
Pull Up

Newer PostTuesday May 24th
Older PostSaturday May 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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