Strength: 20 Minutes
Push Jerk 7x2
(With 3 Sec Pause Overhead)
Wod:
6 Min AMRAP
3 Shoulder to Overhead
6 Bar Facing Burpees
-Rest 3 Min-
6 Min AMRAP
3 Shoulder to Overhead
6 Toes to Bar
rx #155/105
rx+ #185/125
Strength: 20 Minutes
Push Jerk 7x2
(With 3 Sec Pause Overhead)
Wod:
6 Min AMRAP
3 Shoulder to Overhead
6 Bar Facing Burpees
-Rest 3 Min-
6 Min AMRAP
3 Shoulder to Overhead
6 Toes to Bar
rx #155/105
rx+ #185/125