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North Rim Crossfit

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Ryan Hignell
May 16, 2016

Monday May 17th

Ryan Hignell
May 16, 2016

Strength: 20 Minutes
Deadlift 3-3-3

Wod: 2 Rounds
50 Wall Balls #20/14
35 Box Jumps 24”/20”
20 Sumo Deadlift High Pulls #115/75

Newer PostTuesday May 17th
Older PostSaturday May 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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