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North Rim Crossfit

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Ryan Hignell
May 17, 2016

Wednesday May 18th

Ryan Hignell
May 17, 2016

Strength: 20 Minutes
Squat Clean + Front Squat x5

Wod: EMOM x20
Min 1: 20/16 Cal Row
Min 2: 20 Air Squats

Newer PostThursday May 18th
Older PostTuesday May 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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