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North Rim Crossfit

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Ryan Hignell
March 1, 2016

Tuesday March 1st

Ryan Hignell
March 1, 2016

Strength: 20 Min
1 Push Jerk + 3 Split Jerks x5

Wod: 30-20-10
Shoulder to Overhead #135/95
Toes to Bar

Newer PostThursday March 3rd
Older PostMonday February 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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