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North Rim Crossfit

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Ryan Hignell
March 2, 2016

Thursday March 3rd

Ryan Hignell
March 2, 2016

Strength: 15-20 Min
Snatch Practice

Wod: EMOM x20
Odd: 30 Sec Row @ 90%
Even: 5 Snatches (choose weight)

Newer PostFriday March 4th
Older PostWednesday March 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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