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North Rim Crossfit

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Ryan Hignell
February 28, 2016

Monday February 29th

Ryan Hignell
February 28, 2016

Strength: 25 Min
Front Squat 7-5-3-5-7

Wod: 7 Rounds
7 Power Cleans
7 Front Squats
*7 Burpees Every Time Bar Drops

rx #135/95
rx+ #155/105

Newer PostTuesday March 1st
Older PostSaturday February 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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