Strength: 9 AM OLY
A. Hang Power Clean + Power Clean: Build to a Max
B. Behind the Neck Split Jerk; 5 Heavy Singles
Wod: In Teams of Two
8 Min AMRAP
400m Run
100 Double Unders
Rest 1 Min
8 Min AMRAP
500m Row
20 Toes to Bar
Rest 1 Min
8 Min AMRAP
30 Kb Swings #53/35
60 Sit Ups