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North Rim Crossfit

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Ryan Hignell
February 21, 2016

Monday February 22nd

Ryan Hignell
February 21, 2016

Strength: 25 Min
Back Squat 8,6,4,6,8

Wod: 3 Rounds
200m Run
21 Thrusters #75/55
12 Burpees Over Bar

Newer PostTuesday February 23rd
Older PostSaturday February 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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