Strength: 9 AM OLY
A. Power Clean + 1 Squat Clean x10
B. Hang Squat Clean; Build to a 3 Rep
Wod: In Teams of Two
20 Min AMRAP
25 Hand Release Push Ups
25 Med Ball Cleans #20/14
*While Partner Runs 400m
Strength: 9 AM OLY
A. Power Clean + 1 Squat Clean x10
B. Hang Squat Clean; Build to a 3 Rep
Wod: In Teams of Two
20 Min AMRAP
25 Hand Release Push Ups
25 Med Ball Cleans #20/14
*While Partner Runs 400m