Strength:
A. Snatch: Build to a Max in 10 Min
B. Snatch 3x3 @ 85% Above
Wod: 3 Rounds
15 Power Snatches #95/65
15 OH Squats #95/65
45 Double Unders
Strength:
A. Snatch: Build to a Max in 10 Min
B. Snatch 3x3 @ 85% Above
Wod: 3 Rounds
15 Power Snatches #95/65
15 OH Squats #95/65
45 Double Unders