Strength: 20 Min
5 Sets: 3 Push Press + 6 Push Jerks
Wod: 3 Min AMRAP
10 Cal Row
30 Double unders
10 Shoulder to Overhead #135/95
-Rest 3 Min-
x3
Strength: 20 Min
5 Sets: 3 Push Press + 6 Push Jerks
Wod: 3 Min AMRAP
10 Cal Row
30 Double unders
10 Shoulder to Overhead #135/95
-Rest 3 Min-
x3