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North Rim Crossfit

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Ryan Hignell
February 16, 2016

Wednesday February 17th

Ryan Hignell
February 16, 2016

Strength: 25 Min
Power Clean 1.1.1 x3; rest 20 sec / 3 min

Wod: 8-1
Deadlift #275/195
Burpee Box Jump 24”/20”
Air Squat (x2) / rx+ pistols

Newer PostThursday February 18th
Older PostTuesday February 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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