Strength: 15 Min
L-Sit; As Many Sec As Possible x5
Wod: 3 Rounds
25 Kb Swings #53/35
50 Sit Ups
25 Box Jumps 24"/20"
RX+ #70/53
Strength: 15 Min
L-Sit; As Many Sec As Possible x5
Wod: 3 Rounds
25 Kb Swings #53/35
50 Sit Ups
25 Box Jumps 24"/20"
RX+ #70/53