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North Rim Crossfit

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Ryan Hignell
January 21, 2016

Friday January 22nd

Ryan Hignell
January 21, 2016

Strength: 20 Min
Back Squat; Build to a 10 Rep Max

Wod: 5 Rounds
12 Thrusters #95/65
8 Bar Facing Burpees

Newer PostSaturday January 23rd
Older PostThursday January 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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