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North Rim Crossfit

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Ryan Hignell
January 19, 2016

Wednesday January 20th

Ryan Hignell
January 19, 2016

Strength: OTM x10
1 Deadlift + 1 Power Clean + 1 Hang Power Clean
*Can Only Build 10-20 lbs

Wod: For Time
30 Squat Clean and Jerks #165/115
30 Double Unders OTM Until Finished

Newer PostThursday January 21st
Older PostTuesday January 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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