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North Rim Crossfit

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Ryan Hignell
January 18, 2016

Tuesday January 19th

Ryan Hignell
January 18, 2016

Strength: 25 Min
Split Jerk; Build to a Max

Wod: Every 90 Sec x7
10 Power Snatches #95/65
10 Burpees

Newer PostWednesday January 20th
Older PostMonday January 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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